What is the Root Chakra?

The Root Chakra, known as Muladhara in Sanskrit, is the founding energy centre located at the base of the spine. It serves as the primary anchor for our physical and energetic bodies, connecting us to the earth and providing a sense of stability, security and groundedness.

Element: The Root Chakra is associated with the element of Earth, symbolising stability, solidity, and physical manifestation. It represents our connection to the physical world and our ability to thrive in our material existence.

Colour: The primary color associated with the Root Chakra is red, representing vitality, survival and the life force energy that animates our physical bodies.

Symbol: The symbol of the Root Chakra consists of a lotus flower with four petals, surrounding a square or hexagon. The lotus represents purity and spiritual growth, while the square/hexagon symbolizes stability and the four directions.

Mantra: The mantra commonly associated with the Root Chakra is "LAM" (pronounced as "lahm"). This seed mantra corresponds to the energy of the Root Chakra and is believed to resonate with its frequency, helping to balance and activatethis energy centre.

Location: The Root Chakra is situated at the base of the spine, near the Coccyx or perineum. It is the lowest of the seven main Chakras and acts as the foundation upon which the other chakras rest.

 

What is the Root Chakra associated with?

Safety and Security: The Root Chakra governs our basic survival needs, including food, shelter and safety. It influences our sense of security and trust in ourselves and the world aroung us.
Grounding and Stability: This chakra anchors us to the earth, providing a sense of stability and groundedness. It helps us feel rooted in the present moment and connected to our physical bodies.
Physical Health and Vitality: The Root Chakra is linked to our physical health and vitality, including the functioning of the adrenal glands and immune system. When balanced, it promotes overall well being and vitality.
Primal Instincts: It governs our primal instincts for self preservation and survival, such as fight or flight responses to perceived threats. A balanced Root Chakra allows us to respond effectively to challenges without feeling overwhelmed.

Familial and Tribal Connections: The Root Chakra is associated with our familial and tribal connections, including our relationship with our family of origin and our sense of belonging to a larger community or culture.

What are the signs of imbalance in the Root Chakra?

Fear and Anxiety: Imbalances in the Root Chakra can manifest as feelings of fear, anxiety or insecurity. This may stem from past traumas, financial worries or a lack of basic needs being met.
Physical Symptoms: Physical symptoms such as lower back pain, digestive issues or immune system disorders may indicate an imbalance in the Root Chakra.
Unhealthy Attachment or Detachment: An overactive Root Chakra may lead to excessive attachment to material possessions, rigidity or resistance to change. Conversely, an underactive Root Chakra may result in detachment, disconnection or a lack of rootedness.

Difficulty Feeling Grounded: Individuals with an imbalanced Root Chakra may struggle with feeling grounded or centered in their bodies, leading to feelings of spaciness or instability.

How can I balance and heal my Root Chakra?

Grounding Practices: Engage in grounding activities such as walking barefoot in nature, gardening or practicing yoga to reconnect with the earth and foster a sense of stability and groundedness.

Energy Healing: Receive Reiki, acupuncture or other forms of energy healing to clear blockages and restore balance to the Root Chakra.

 

What is the healing frequency for the Root Chakra? 

Healing this chakra often involves utilizing specific frequencies that resonate with its vibration, typically around 396 Hz. This frequency is believed to help in releasing fear and guilt, fostering a sense of security and grounding. By listening to or meditating with sounds at 396 Hz, individuals may experience a stabilization of their physical and emotional state, promoting feelings of safety, stability, and a stronger connection to the earth. Integrating this frequency into healing practices can be a powerful tool in balancing the root chakra, aiding in overall well-being and harmony. Start healing your Root Chakra through frequency here.

 

Essential oils can be a wonderful addition to practices aimed at balancing this energy centre. Here are some ways to use essential oils for Root Chakra balancing:

Aromatherapy: Diffusion - Add a few drops of grounding essential oils like patchouli, vetiver, cedarwood or sandalwood to a diffuser. Inhaling these scents can help anchor your energy and promote feelings of stability.  Inhalation - Blend the essential oil with a carrier oil and rub a drop between your palms, cup your hands over your nose and take several deep breaths. This direct inhalation method can help you connect with the grounding qualities of the oil.



Topical Application: Massage - Dilute essential oils in a carrier oil like Coconut or Jojoba oil and massage them into the soles of your feet, the base of your spine or the area around your pelvic region. This can help you feel more rooted and stable.  Bath - Place a few drops of root chakra balancing essential oils to a carrier oil and add to a warm bath. Allow yourself to soak in the water and visualize any stagnant energy leaving your body as you relax.

 

Affirmation and Meditation:  Combine the use of essential oils with affirmations or meditations focused on grounding and security. As you inhale the scent of the oil, repeat affirmations. Visualise a warm, red light at the base of your spine as you inhale the aroma of the essential oil. Imagine this light growing stronger with each breath, anchoring you to the earth and providing a sense of stability.

Yoga and Movement: Incorporate essential oils into your yoga practice by applying them to your wrists, neck or chest before beginning your session. Choose grounding poses like Mountain Pose (Tadasana), Tree Pose (Vrksasana), and Warrior Pose (Virabhadrasana), to strengthen your connection to the earth and enhance stability. Practice walking meditation outdoors while wearing an essential oil blend for root chakra balancing. Focus on each step, feeling the connection between your feet and the earth beneath you.

 

Creating a Sacred Space: Use essential oils to cleanse and purify your environment, creating a sacred space for root chakra work. Add a few drops of cleansing oils like Frankincense, Myrrh or Patchouli to a spray bottle filled with water and mist the room. Burn candles scented with root chakra balancing essential oils during meditation or reflection to create a sense of safety and security in your space. 

Remember to dilute the essential oils properly before applying them to your skin. Listen to your body and intuition when selecting oils and methods for balancing your root chakra and be consistent in your practice for the best results.