The Third Eye Chakra, known as Ajna in Sanskrit, is the sixth primary energy centre located between the eyebrows, at the centre of the forehead. It governs our intuition, imagination, inner wisdom and ability to perceive beyond the physical realm.
Element: The Third Eye Chakra is associated with the element of Light, symbolising illumination, insight and inner vision. Light represents clarity, enlightenment and the awakening of conciousness.
Colour: The primary colour associated with the Third Eye Chakra is indigo or deep blue, representing intuition, wisdom and spiritual insight. Indigo symbolises depth, intuition and the connection to higher realms of conciousness.
Symbol: The symbol of the Third Eye Chakra typically depicts a two petaled lotus flower with a downward facing triangle inside, representing the union of the earthly and divine energies. The lotus represents purity and spiritual growth while the downward facing triangle symbolises the flow of energy and the element of light.
Mantra: The mantra commonly associated with the Third Eye Chakra is "OM" (pronounced as "ohm" or "aum"). This sacred mantra corresponds to the energy of the Third Eye Chakra and is believed to resonate with its frequency, helping to balance and activate this energy centre.
Location: The Third Eye Chakra is located between the eyebrows, in the centre of the forehead and is associated with the Pineal Gland.
What is the Third Eye Chakra associated with?
Intuition and Insight: The Third Eye Chakra governs our intuition, inner wisdom and ability to perceive subtle energies and spiritual truths beyond the physical realm.
Imagination and Visualisation: This chakra is associated with imagination, visualisation and the power of mental imagery, allowing us to manifest our desires and dreams into reality.
Inner Guidance and Clarity: The Third Eye Chakra promotes inner guidance, clarity and discernment, helping us make decisions aligned with our highest good and spiritual path.
Spiritual Awakening: It plays a vital role in spiritual awakening and enlightenment, facilitating the expansion of conciousness and the exploration of higher states of awareness.
Connection to Higher Self: The Third Eye Chakra influences our connection to our higher self, the divine and universal wisdom, fostering a sense of unity, oneness and interconnectedness.
What are the signs of imbalance in the Third Eye Chakra?
Lack of Intuition: Imbalances in the Third eye Chakra can manifest as a lack of intuition, inner guidance or clarity in decision making.
Closed mindedness: A blocked Third Eye Chakra may result in closed mindedness, skepticism or difficulty embracing new ideas and perspectives.
Difficulty with Visualisation: Individuals with an imbalance may struggle with visualisation techniques, manifesting their desires or tapping into their creative imagination.
Headaches and Vision Problems: Physical symptoms such as headaches, migraines or vision problems may indicate an imbalance in the Third Eye Chakra.
Disconnectedness from Higher Self: Challenges in connecting with one's higher self, spiritual path or sense of purpose may stem from an imbalance.
How do I balance and heal my Third Eye Chakra?
Third Eye Chakra Meditation: Practice meditation focusing on the Third Eye Chakra, visualising a radiant indigo light at the centre of your forehead while chanting the mantra "OM" to promote balance and clarity in intuition.
Mindfullness and Awareness: Cultivate practices of mindfullness and present moment awareness to quiet the mind, enhance intuition and deepen your connection to inner wisdom.
Visualisation Techniques: Use visualisation techniques to imagine a clear, vibrant indigo light emanating from your Third Eye Chakra, expanding your awareness and perception.
What is the healing frequency for the Third Eye Chakra?
Healing this chakra often involves utilizing specific frequencies that resonate with its vibration, typically around 852 Hz. This frequency is believed to awaken inner strength and enhance the ability to see through illusions, promoting a clearer perception of reality and heightened intuition. By listening to or meditating with sounds at 852 Hz, individuals may experience an expansion of consciousness, improved mental clarity, and a deeper connection to their inner wisdom. Incorporating this frequency into healing practices can be an effective way to balance the third eye chakra, fostering greater insight, intuition, and a more profound understanding of the self and the world. Start healing your Third Eye Chakra through frequency
here.
Essential oils can be a wonderful addition to practices aimed at balancing this energy centre. Here are some ways to use essential oils for Third Eye Chakra balancing:
Aromatherapy: Diffusion - Utilise a diffuser to spread the aroma of essential oils known for supporting the Third Eye Chakra, such as
Lavender,
Clary Sage,
Juniper or
Frankinscense. Inhaling these scents can enhance intuition and promote clarity of mind.
Inhalation - Inhale the scent of Third Eye Chakra balancing essential oils directly from the bottle or by blending a carrier oil with essential oils and rubbing a couple of drops between your palms. Take deep breaths and focus on quieting your mind to connect with your inner wisdom.
Topical Application: Massage - Dilute Third Eye Chakra balancing essential oils in a carrier oil and massage them into your forehead, temples, or the area between your eyebrows. This can help stimulate your intuition and enhance your connection to your inner guidance. Anointing - Blend a carrier oil with essential oils and apply a drop to your Third Eye Chakra point (located between your eyebrows) during meditation or moments of introspection. Gently massage the oil into the skin while visualising your Third Eye opening and expanding.
Affirmation and Meditation: Combine the use of essential oils with affirmations or meditation practices focused on activating and balancing the Third Eye Chakra. Inhale the scent of the oil while repeating affirmations. Visualise a deep indigo or purple light radiating from your Third Eye area as you inhale the aroma of the essential oil. Imagine this light growing brighter with each breath, illuminating your path and guiding you toward clarity and insight.
Yoga and Movement: Blend Third Eye Chakra balancing essential oils to a carrier oil and apply to your wrists, temples or third eye area before practicing yoga poses that stimulate the sixth chakra. Incorporate yoga poses that activate and balance the Third Eye Chakra, such as Child's Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana) or Seated Forward Bend (Paschimottoanasana) to stimulate the energy flow in the forehead region. Engage in mindfullness practices like meditation, breathwork or visualisation while wearing essential oil blends, allow yourself to quiet the chatter of the mind and tune into your inner knowing.
Creating a Sacred Space: Use essential oils to cleanse and purify your environment, creating a sacred space conducive to meditation and spiritual exploration. Diffuse oils like Frankincense, Myrrh or Sandalwood during meditation or prayer. Create a personal altar or meditation space where you can connect with your intution and inner wisdom. Anoint this space with essential oils and incorporate symbols or objects that resonate with the energy of the Third Eye Chakra.
Remember to dilute the essential oils properly before applying them to your skin. Listen to your body and intuition when selecting oils and methods for balancing your root chakra and be consistent in your practice for the best results.
