What is the Sacral Chakra?

The Sacral Chakra, known as the Svadhisthana in Sanskrit, is the second primary energy centre located in the lower abdomen, just below the navel. It governs our emotions, creativity, pleasure and connection to others, serving as the centre of our emotional and sensual expression.

Element: The Sacral Chakra is associated with the element of Water, symbolising fluidity, adaptability and the flow of emotions. Water represents the ebb and flow of life, creativity and emotional expression.

Colour: The primary colour associated with the Sacral Chakra is orange, representing warmth, creativity and vitality. Orange symbolises passion, joy and the exploration of emotions and desires.

Symbol: The symbol of the Sacral Chakra often depicts a six petaled lotus flower with a crescent moon inside. The lotus represents purity and spiritual growth, while the crescent moon symbolises the feminine energy and the flow of emotions.

Mantra: The mantra (word or phrase generally used in meditation), commonly associated with the Sacral Chakra is "VAM" (pronounced as "vahm"). This seed mantra corresponds to the energy of the Sacral Chakra and is believed to resonate with its frequency, helping to balance and activate this energy centre.

Location: The Sacral Chakra is located in the lower abdomen, approximately two inches below the navel and is associated with the reproductive organs and lower abdomen.

What is the Sacral Chakra associated with?

Emotions and Creativity: The Sacral Chakra governs our emotions, creativity and pleasure. It influences our ability to express ourselves authentically and creatively in the world.
Sensuality and Sexuality: This chakra is associated with our sensual and sexual energy, including our desires, attractions and intimate relationships.
Pleasure and Enjoyment: The Sacral Chakra is linked to our capacity for pleasure and enjoyment in life, including the pursuit of joy, happiness and fulfilment.
Emotional Balance: It plays a vital role in maintaining emotional balance and harmony, allowing us to proceed and release emotions effectively.

Connection to Others: The Sacral Chakra influences our ability to form healthy, intimate connections with others and cultivate empathy, compassion and understanding.

What are the signs of imbalance for the Sacral Chakra?

Emotional Instability: Imbalances in the Sacral Chakra can manifest as mood swings, emotional volatility or difficulty processing emotions.
Creativity Blocks: A blocked Sacral Chakra may result in creative blocks, lack of inspiration or feeling uninspired in artistic pursuits.
Sexual Dysfunction: Issues related to sexuality, such as low libido, sexual shame, or difficulty experiencing pleasure may indicate an imbalance in the Sacral Chakra.
Intimacy Issues: Challenges in forming intimate connections, fear of vulnerability or difficulties in relationships may stem from an imbalance in the Sacral Chakra.

Reproductive Health Problems: Imbalances in the Sacral Chakra can also manifest as reproductive health issues, menstrual irregularities or fertility challenges.

How can I balance and heal my Sacral Chakra?

Sacral Chakra Meditation: Practice meditation focusing on the sacral Chakra, visualising a glowing orange light in the lower abdomen while chanting the mantra "VAM" to promote balance and harmony.
Creative Expression: Engage in creative activities that stimulate the Sacral Chakra such as painting, dancing, writing or playing music, to tap into your creativity and express yourself authentically.

Emotional Release Techniques: Practice techniques such as journaling, breathwork or somatic experiencing to process and release pent up emotions stored in the Sacral Chakra.

 

What is the healing frequency for the Sacral Chakra? 

Healing this chakra often involves utilizing specific frequencies that resonate with its vibration, typically around 417 Hz. This frequency is believed to facilitate change and transformation, helping to clear negative energy and emotional blockages. By listening to or meditating with sounds at 417 Hz, individuals may enhance their creative abilities, emotional health, and overall sense of pleasure and joy. Incorporating this frequency into healing practices can be an effective way to balance the Sacral chakra, fostering a vibrant and emotionally fulfilling life. Start healing your Sacral Chakra through frequency here.

Essential oils can be a wonderful addition to practices aimed at balancing this energy centre. Here are some ways to use essential oils for Sacral Chakra balancing: 

Aromatherapy: Diffusion - Use a diffuser to fill your space with the scent of essential oils that support the Sacral Chakra, such as Sweet Orange, Ylang Ylang, Jasmine or Sandalwood. Inhaling these aromas can promote feelings of creativity and emotional balance.  Inhalation - Either inhale direct from the bottle or place a few drops in a bowl of hot water for a healing nasal steam bath.

Topical Application: Massage - Dilute essential oils in a carrier oil and massage them into your lower abdomen, just below the naval. This area corresponds to the location of the Sacral Chakra and can help stimulate its energy flow.  Bath - Put a few drops of essential oils in a carrier oil and add to a warm bath and soak for at least 15-20 minutes. Allow yourself to relax and let go of any emotional tension as you connect with the healing properties of the oils.

 

Affirmation and Meditation: Use essential oils in conjunction with affirmations or meditation practice focused on embracing your emotions and nurturing your creativity. As you inhale the aroma of the oils repeat positive affirmations. Visualise a warm, orange light glowing in your lower abdomen as you inhale the scent of the essential oils, imagine this light expanding with each breath, radiating warmth and vitality throughout your body.

Yoga and Movement: Apply sacral balancing essential oil blends to your wrists, neck, or lower abdomen before practicing yoga poses that stimulate the Sacral Chakra, such as the Goddess pose (Utkata Konasana), Bridge pose (Setu Bandha Sarganvasara) or Locust pose (Salabhasana).  Practice mindful movement activities like dance or Tai Chi while wearing an essential oil blend, allow yourself to move freely and expressively, connecting with the fluidity of your emotions and energy.

Creating a Sensual Environment: Use essential oils to create a sensual atmosphere in your space, enhancing your connection to pleasure and creativity. Diffuse oils like Jasmine, Rose or Patchouli during intimate moments or when engaging in creative pursuits.  Create a sensual ritual by applying essential oil blends to your body, allowing yourself to indulge in the sensation of the moment. Use essential oils to cleanse and purify your environment, creating a sacred space for Sacral Chakra work.  Burn candles scented with Sacral Chakra balancing essential oils during meditation or reflection to create a sense of sensuality in your space.