What is the Solar Plexus Chakra?

The Solar Plexus Chakra, known as Manipura in Sanskrit, is the third primary energy centre located in the upper abdomen, around the area of the Solar Plexus. It governs our personal identity and autonomy.

Element: The Solar Plexus is associated with the element of Fire, symbolising transformation, power and energy. Fire represents the energy of transformation and the burning away of obstacles to reveal our inner strength and power.

Colour: The primary colour associated with the Solar Plexus Chakra is yellow, representing vitalty, self confidence and inner radiance. Yellow symbolises warmth, clarity and the power of transformation.

Symbol: The symbol of the Solar Plexus Chakra often depicts a ten petaled lotus flower with a downward facing triangle inside. The lotus represents purity and spirirtual growth, while the downward facing triangle symbolises the flow of energy and the element of Fire.

Mantra: The mantra commonly associated with the Solar Plexus Chakra is "RAM" (pronounced as "rahm"). This seed mantra corresponds to the energy of the Solar Plexus Chakra and is believed to resonate with its frequency, helping to balance and activate this energy centre.

Location: The Solar Plexus Chakra is located in the upper abdomen, around the Solar Plexus, below the ribcage and above the navel.

 

What is the Solar Plexus Chakra associated with?

Personal Power and Willpower: The Solar Plexus Chakra governs our sense of personal power, self esteem and willpower. It influences our ability to assert ourselves, set boundaries and pursue our goals with confidence.
Self Confidence and Self Worth: This chakra is associated with our self confidence, self worth and sense of identity. It influences how we perceive ourselves and our abilities.
Digestive System: The Solar Plexus Chakra is linked to the digestive system, including the stomach, liver, pancreas and intestines. When balanced, it promotes healthy digestion and metabolism.
Inner Strength and Courage: It plays a vital role in cultivating inner strength, resilience and courage in the face of adversity.

Personal Identity: The Solar Plexus influences our sense of personal identity autonomy, allowing us to assert ourselves authentically.

What are the signs of imbalance in the Solar Plexus Chakra?

Low Self Esteem: Imbalances in the Solar Plexus Chakra can manifest as low self esteem, self doubt or feelings of inadequacy.
Lack of Confidence: A blocked Solar Plexus Chakra may result in a lack of confidence, assertiveness or difficulty asserting boundaries.
Digestive Issues: Imbalances can manifest as digestive issues, such as indigestion, bloating or stomach ulcers.
Insecurity and Powerlessness: Individuals may feel insecure, powerless or unable to take control of their lives.

Difficulty Making Decisions: Challenges in making decisions, taking actions or pursuing goals may stem from an imbalance in the Solar Plexus Chakra.

How do I balance and heal my Solar Plexus Chakra?

Core Strengthening Exercises: Engage in exercises that strengthen the core muscles, such as yoga, pilates or abdominal exercises to activate and balance the chakra.
Self Empowerment Practices: Cultivate practices that promote self empowerment, such as setting boundaries, practicing self care and affirming your worth and abilities.
Visualisation Techniques: Use visualisation techniques to imagine a vibrant yellow light radiating from your Solar Plexus Chakra, filling you with confidence, strength and vitality.


 

What is the healing frequency for the Solar Plexus Chakra? 

Healing this chakra often involves utilizing specific frequencies that resonate with its vibration, typically around 528 Hz. This frequency is believed to promote transformation and miracles, helping to restore self-esteem and inner strength. By listening to or meditating with sounds at 528 Hz, individuals may boost their sense of personal power, clarity, and motivation. Integrating this frequency into healing practices can be a powerful way to balance the Solar Plexus chakra, enhancing self-confidence, willpower, and a strong sense of identity. Start healing your Solar Plexus Chakra through frequency here.

Essential oils can be a wonderful addition to practices aimed at balancing this energy centre. Here are some ways to use essential oils for Solar Plexus Chakra balancing:
Aromatherapy: Diffusion - Use a diffuser to disperse the scent of essential oils known for supporting the Solar Plexus Chakra, such as Lemon, Ginger, Peppermint or Bergamot. Inhaling these aromas can promote feelings of empowerment and self assurance.  Inhalation- Inhale the aroma of the balancing oils directly from the bottle or by adding a few drops to hot water for a healing nasal steam bath. Take deep breaths and focus on igniting your inner fire and confidence.

Topical Application: Massage - Dilute Solar Plexus Chakra balancing essential oils in a carrier oil and massage them into your abdomen, focusing on the area between the naval and the ribcage. This corresponds to the location of the Solar Plexus Chakra and can help stimulate its energy flow. Bath - Put a few drops of essential oils into a carrier oil and add to a warm bath and soak for 15-20 minutes. Visualise yourself soaking up the empowering energy of the oils as you relax and let go of any self doubt or insecurity.

Affirmation and Meditation: Combine the use of essential oils with affirmations or meditation practices focused on building self confidence and personal power. Inhale the scent of the oils while repeating the affirmations or meditating. Visualise a radiant yellow light shining brightly in your Solar Plexus area as you inhale the oil aroma, imagine the light growing stronger with each breath, filling you with courage and determination.

Yoga and Movement: Blend Solar Plexus Chakra balancing oils to a carrier oil and apply to your wrists, neck or abdomen before practicing yoga poses that activate the core and chakra such as the Plank pose (Kumbhakasana), Boat pose (Paripurna Navasana) or Sun salutations (Surya Namaskar). Engage in physical activities like martial arts or power yoga while wearing oils for balancing the chakra, channel your inner strength and confidence as you move through each posture or exercise.

Creating a Confident Environment: Use essential oils to create an atmosphere of confidence and empowerment in your space. Diffuse oils like Lemon, Rosemary or Cedarwood during work or study sessions to enhance focus and productivity. Carry a personal inhaler or apply essential oil blends to your pulse points before important meetings, presentations or events to boost your confidence and presence.

Remember to dilute the essential oils properly before applying them to your skin. Listen to your body and intuition when selecting oils and methods for balancing your Solar Plexus Chakra and be consistent in your practice for the best results.